THE BLISTER PROBLEM

FOOT BLISTERS ARE THE MOST COMMON RUNNING INJURY

Blisters on the feet are the most common injury and seem inevitable when running long distances. One study in the Journal of Sports Medicine 2004;38:498-501 reported that up to 39% of marathon runners experienced foot blisters while running marathons. Runners can’t physically run enough training miles to condition their feet not to get blisters for long distance races of 100+ miles especially if the conditions of the course are bad. In the past, the most successful runners learned to run with the pain of having blisters, calling them a “badge of courage.” Until now, there has been limited success in actually preventing blisters. Runners have tried everything to prevent blisters including Vaseline®, skin lubricants, powders and tape. These may help for a short period of time, but are not effective over long distances. Oily lubricants can be detrimental as they prevent socks from effectively removing moisture from the skin.

FOOT BLISTERS CAN CAUSE FURTHER INJURY

A study to determine the association of blisters with subsequent injuries was conducted by RS Bush, SK Brodine & RA Shaffer with 2,130 male US Marine Corps recruits participating in initial physical training at the Marine Corps Recruit Depot in San Diego, California. The study found that recruits with blisters were 50% more likely to experience an additional training-related injury.